| Water | 7.6g |
| Energy | 383.0kcal |
| Energy | 1603.0kJ |
| Protein | 9.3g |
| Total lipid (fat) | 1.7g |
| Ash | 0.6g |
| Carbohydrate, by difference | 80.9g |
| Fiber, total dietary | 2.6g |
| Sugars, total | 0.33g |
| Calcium, Ca | 23.0mg |
| Iron, Fe | 4.64mg |
| Magnesium, Mg | 24.0mg |
| Phosphorus, P | 104.0mg |
| Potassium, K | 115.0mg |
| Sodium, Na | 16.0mg |
| Zinc, Zn | 0.69mg |
| Copper, Cu | 0.225mg |
| Manganese, Mn | 0.944mg |
| Selenium, Se | 42.3??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.696mg |
| Riboflavin | 0.468mg |
| Niacin | 5.707mg |
| Pantothenic acid | 0.467mg |
| Vitamin B-6 | 0.039mg |
| Folate, total | 136.0??g |
| Folic acid | 114.0??g |
| Folate, food | 22.0??g |
| Folate, DFE | 216.0??g |
| Choline, total | 19.6mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 0.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 0.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 0.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 76.0??g |
| Vitamin E (alpha-tocopherol) | 0.43mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 0.3??g |
| Fatty acids, total saturated | 0.271g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.0g |
| 16:0 | 0.259g |
| 18:0 | 0.012g |
| Fatty acids, total monounsaturated | 0.152g |
| 16:1 undifferentiated | 0.0g |
| 18:1 undifferentiated | 0.152g |
| 20:1 | 0.0g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.722g |
| 18:2 undifferentiated | 0.683g |
| 18:3 undifferentiated | 0.039g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.107g |
| Threonine | 0.247g |
| Isoleucine | 0.342g |
| Leucine | 0.639g |
| Lysine | 0.179g |
| Methionine | 0.162g |
| Cystine | 0.208g |
| Phenylalanine | 0.456g |
| Tyrosine | 0.253g |
| Valine | 0.388g |
| Arginine | 0.321g |
| Histidine | 0.196g |
| Alanine | 0.282g |
| Aspartic acid | 0.373g |
| Glutamic acid | 3.241g |
| Glycine | 0.316g |
| Proline | 1.087g |
| Serine | 0.448g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |